Weigh In record (no journal entry) for 16 April 2023
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106.3 kg
Lost so far: 19.8 kg.
Still to go: 43.7 kg.
Diet followed: Reasonably Well.
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2105 kcal
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Fat: 148.64g | Prot: 129.68g | Carbs: 61.63g.
Breakfast: Cinnamon, Naked Nutrition Pea Protein Powder, Garden of Life Olde World Icelandic Cod Liver Oil, Coffee (Brewed From Grounds), JCM BPC, Bragg Organic Apple Cider Vinegar, Frontier Co-Op psyllium husk, Nature's Intent Organic Chia Seeds. Lunch: Earthrise Spirulina Natural. Dinner: Mulberry Lane Farm organic brown flaxseed, Kerrygold Dubliner Irish Cheese, Kirkland Signature 100% Grass-Fed Beef Patties, Bee Pollen, Great Value Frozen Mixed Berries, Kirkland Signature Organic Greek Yogurt. Snacks/Other: Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt. more...
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3750 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Sleeping - 6 hours, Fitbit - 17 hours and 40 minutes. more...
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Losing 2.2 kg a Week
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Joel Munday's Weight History
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