heading toward the 30's
|
109.1 kg
Lost so far: 5.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
1723 kcal
|
Fat: 85.89g | Prot: 72.77g | Carbs: 165.58g.
Breakfast: Butter (Salted), Butter (Salted) , Maple Syrup, Maple Syrup , Plain Pancakes, Plain Pancakes, Plain Pancakes. Dinner: Italian Dressing (made with Vinegar and Oil), Italian Dressing (made with Vinegar and Oil), Italian Dressing (made with Vinegar and Oil), Italian Dressing (made with Vinegar and Oil), Ken's Steak House Lite Country French with Orange Blossom Honey Dressing, Market Place Iceberg Salad, Market Place Iceberg Salad, Kirkland Signature Frozen Shrimp, Kirkland Signature Frozen Shrimp, Shrimp, Shrimp, Shrimp, Shrimp, Shrimp, Shrimp, Shrimp. Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack, Jell-O Sugar Free Chocolate Pudding Snack, Butter (Salted), Butter (Salted) , LaBrea Bakery Seeded Rye Extra Large Loaf, Old London Bagel Chips - Garlic & Herb, Old London Bagel Chips - Garlic & Herb. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sunshine1200's Weight History
|