Weigh In record (no journal entry) for 16 April 2023
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81.7 kg
Lost so far: 9.0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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2026 kcal
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Fat: 53.66g | Prot: 180.73g | Carbs: 204.61g.
Breakfast: Plain Pancakes , Kirkland Signature Fully-Cooked Bacon, Scrambled Egg . Lunch: Lilydale Chicken Breast Boneless Skinless, Jasmine Rice (Cooked), Broccoli. Dinner: Tuna in Water (Canned), Broccoli, Jasmine Rice (Cooked). Snacks/Other: Six Star Whey Protein, Bananas, Six Star Whey Protein. more...
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Losing 2.2 kg a Week
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phillio40's Weight History
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