Weigh In record (no journal entry) for 24 January 2015
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66.8 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2015:
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1692 kcal
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Fat: 92.30g | Prot: 53.71g | Carbs: 159.75g.
Breakfast: Vitalis 7 Korn Müsli Nüsse & Kerne, Kaffee mit Milch, Milbona Joghurt Mild 3,5% Fett, Banane. Lunch: Leberkäse, Spiegelei, Kartoffelland Bratkartoffeln mit Zwiebeln. Dinner: Wiener Würstchen, Maggi Klare Gemüsebrühe, Gekochte Karotten, Gekochter Rosenkohl. Snacks/Other: Lindt Vollmilch. more...
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Losing 0.4 kg a Week
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