Weigh In record (no journal entry) for 24 January 2015
|
119.6 kg
Lost so far: 7.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2015:
|
683 kcal
|
Fat: 23.34g | Prot: 34.89g | Carbs: 86.96g.
Breakfast: Rolffes Premium Backschinken, Lätta Extra Fit mit Buttermilch, Weizenbrötchen. Lunch: Mecklenburger Küche Kartoffelsuppe. Dinner: Ofterdinger Ei-Schnittlauch-Brotaufstrich, Harzer Harzer Käse, Lätta Extra Fit mit Buttermilch, Viva Vital Vollkornbrot. Snacks/Other: Himbeerkuchen. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|