Weigh In record (no journal entry) for 14 April 2023
|
107.0 kg
Lost so far: 19.1 kg.
Still to go: 44.4 kg.
Diet followed: Reasonably Well.
|
|
875 kcal
|
Fat: 72.09g | Prot: 44.57g | Carbs: 7.00g.
Breakfast: Sabatino's Organic Basil & Cracked Black Pepper Smoked Chicken Sausage, Garden of Life Olde World Icelandic Cod Liver Oil, Coffee (Brewed From Grounds), JCM BPC. Snacks/Other: Jack Link's Teriyaki Beef Stick (Super Size). more...
|
Gaining 0.2 kg a Week
|
|
Joel Munday's Weight History
|