Weigh In record (no journal entry) for 24 January 2015
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63.3 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2015:
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1679 kcal
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Fat: 48.56g | Prot: 77.61g | Carbs: 228.51g.
Breakfast: Wasa Vezelrijk Knäckebröd, Beemster 30+ Oude Kaas, Zonnatura Gebroken Lijnzaad, Kiwi, Melkan Magere Yoghurt. Lunch: Carpaccio, Honing-Mosterd Dressing, Gemengde Sla, AH Bruine Pistolets. Dinner: Gemengde Sla, Gekookt Ei, AH Kipschnitzel, Jumbo Amsterdamse Uien, Jumbo Zilveruitjes, Augurken, Calvé Caesar Dressing, Tomaten. Snacks/Other: Lidl Jus D'orange, De Ruijter Hagelslag, AH Bruine Pistolets, Chocolade Chip Koekje, Bonbon. more...
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2167 kcal
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Exercise:
Sitting - 5 hours, Driving - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour, Housework - 2 hours, Shopping - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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Ansje1962's Weight History
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