Weigh In record (no journal entry) for 10 April 2023
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104.6 kg
Lost so far: 28.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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3196 kcal
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Fat: 142.40g | Prot: 165.40g | Carbs: 298.40g.
Breakfast: Prozis 100% Whey Hydro Isolate. Lunch: Ja! Gouda Jung, Edeka Geflügelsalami, Landbäckerei Weizenmischbrot. Dinner: Ja! Pommes Frites, Gustavo Gusto Pizza Salami. more...
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Gaining 3.6 kg a Week
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Philstaaa's Weight History
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