Weigh In record (no journal entry) for 23 January 2015
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79 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2015:
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1773 kcal
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Fat: 94.40g | Prot: 188.56g | Carbs: 36.92g.
Breakfast: Quatá Ricota Fresca, Queijo Mozzarella, Café (Infusão, Descafeinado), Catupiry Requeijão Cremoso Light, Pão Dukan. Lunch: Ovo Cozido, Filé de Frango Grelhado. Dinner: Tirolez Queijo Prato, Frango Grelhado, Clara de Ovo, Ovo (Inteiro). Snacks/Other: Nestlé Iogurte Desnatado, Molico Leite Desnatado em Pó. more...
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Losing 3.5 kg a Week
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DeisePeter's Weight History
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