Weigh In record (no journal entry) for 12 April 2023
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83.1 kg
Lost so far: 7.6 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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2058 kcal
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Fat: 59.10g | Prot: 205.71g | Carbs: 170.08g.
Breakfast: Frozen Blueberries, Oikos Greek Yogurt - Banana, Dairyland 1% Cottage Cheese, Egg. Lunch: Honey , Broccoli, Lilydale Chicken Breast Boneless Skinless, Jasmine Rice (Cooked). Dinner: Jasmine Rice (Cooked), Ground Beef (90% Lean / 10% Fat). Snacks/Other: Quaker Caramel Chocolate Chip Rice Cakes, Six Star Whey Protein. more...
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Losing 0.6 kg a Week
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phillio40's Weight History
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