Weigh In record (no journal entry) for 23 January 2015
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63.4 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2015:
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1718 kcal
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Fat: 84.74g | Prot: 93.33g | Carbs: 145.27g.
Breakfast: Beemster 30+ Oude Kaas, Melkan Roomboter Ongezouten, Wasa Vezelrijk Knäckebröd, Koffie met Melk, Koffie met Melk, Peijnenburg Ontbijtkoek Minder Suiker (25g). Lunch: Zonnatura Muesli Rijkgevuld, Campina Magere Yoghurt, Zonnatura Gebroken Lijnzaad, Gedroogde Cranberries, Hazelnoten, Kiwi. Dinner: Kipfilet, Gebakken Aardappelen. Snacks/Other: Vivera Smeerworst, Volkoren Brood, Brownie, Thee. more...
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1986 kcal
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Exercise:
Sitting - 8 hours, Shopping - 1 hour, Housework - 1 hour, fietsen - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Ansje1962's Weight History
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