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Long day at work, I could only get a salad for lunch and a few kiwis.
I went for a nice long and relaxing 2h run after work, in one of the first warm days that I could take advantage of.
TBH I am quite surprised that I lost another 4lb the last few days but ... I'll take it.
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75.1 kg
Lost so far: 11.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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323 kcal
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Fat: 7.61g | Prot: 10.07g | Carbs: 61.47g.
Lunch: Kiwi Fruit, Driscoll's Blackberries, Lettuce Salad with Cheese, Tomato and/or Carrots. more...
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Losing 6.0 kg a Week
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