Weigh In record (no journal entry) for 11 April 2023
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106.9 kg
Lost so far: 19.2 kg.
Still to go: 44.3 kg.
Diet followed: Reasonably Well.
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945 kcal
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Fat: 80.59g | Prot: 39.57g | Carbs: 13.00g.
Breakfast: Bragg Organic Apple Cider Vinegar, Nature's Intent Organic Chia Seeds, JCM BPC, Coffee (Brewed From Grounds), Garden of Life Olde World Icelandic Cod Liver Oil. Lunch: Kirkland Signature 100% Grass-Fed Beef Patties, Kroger Hot & Spicy Pork Rinds. more...
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Gaining 0.6 kg a Week
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Joel Munday's Weight History
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