|
tidur jam 2 pagi lagi ...
seminggu ini gw mau kombinasiin OCD sama diet Ketogenic ..tiap pagi ga sarapan , cuma minum kopi dicampur butter dan minyak kelapa dan tanpa gula...rasanya ???? MANTAP!!! :) .....calori nya tinggi cuma cepet laper :P
|
103.3 kg
Lost so far: 6 kg.
Still to go: 23.3 kg.
Diet followed: Poorly.
|
View Diet Calendar, 23 January 2015:
|
1223 kcal
|
Fat: 110.15g | Prot: 56.46g | Carbs: 9.30g.
Breakfast: Minyak Kelapa, Kopi (Diseduh dari Bubuk), Mentega. Lunch: Kacang Tanah, Minyak Kelapa, Peperoni, Nikmat Bacon Daging Sapi, Telur, Daging Kambing. more...
|
|
3294 kcal
|
Exercise:
Walking (slow) - 3/kph - 10 minutes, Motorbike Riding - 1 hour and 15 minutes, Desk Work - 9 hours, Resting - 5 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 5.6 kg a Week
|