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33.9% bodyfat 💀
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96 kg
Lost so far: 0 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 54.61g | Prot: 62.45g | Carbs: 137.29g.
Breakfast: Weich Gekochtes Ei, Grandessa Marmelade, REWE Banane, Alpro Kokosmilch , Aldi Bio Chia Samen, Aldi Haferflocken. Lunch: Ihle Breze. Dinner: Knorr Salatkrönung, Kirschtomaten, REWE Mischsalat, Lidl Natives Olivenöl Extra, Cucina Balsamico Creme, Lidl Kürbiskerne, Rote Paprika, Aldi Mozzarella Leicht, K-Classic Junger Gemüsemais. more...
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Gaining 0.4 kg a Week
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