Weigh In record (no journal entry) for 22 January 2015
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104.1 kg
Lost so far: 5.2 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2015:
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957 kcal
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Fat: 78.88g | Prot: 50.45g | Carbs: 17.05g.
Breakfast: Mentega, Kopi (Diseduh dari Bubuk), Minyak Kelapa. Lunch: Daging Kambing, Telur, Kacang Panjang Hijau Dimasak (dari Segar), Alpukat, Daging Sapi Top Sirloin (Diiris Hingga 0.3 cm Lemak, Kualitas Menengah). more...
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3354 kcal
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Exercise:
Desk Work - 9 hours, Motorbike Riding - 1 hour and 15 minutes, Walking (slow) - 3/kph - 10 minutes, Cooking - 19 minutes, Resting - 5 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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khendy redya's Weight History
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