Weigh In record (no journal entry) for 03 April 2023
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105.5 kg
Lost so far: 5.1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1758 kcal
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Fat: 67.87g | Prot: 53.25g | Carbs: 229.31g.
Breakfast: Alnatura Fettarmer Joghurt Mild 1,5%, Banane, Bio Basis Müsli 5-Kornmix, Tee mit Milch. Lunch: REWE Tomaten-Mozzarella-Sauce, Vemondo Vegane Tortelloni mit Aubergine und Tomate, Gemischter Salat mit Dressing. Dinner: Rügenwalder Mühle Vegetarische Mühlen Würstchen , Mühlhäuser Pflaumenmus, Grafschafter American Sandwich (38g), Milbona Kräuterfrischkäse, Erasco Tomaten Cremesuppe, Weizenbrötchen. Snacks/Other: Latte Macchiato. more...
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Losing 1.4 kg a Week
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