Weigh In record (no journal entry) for 08 April 2023
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106.9 kg
Lost so far: 19.2 kg.
Still to go: 44.3 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 80.70g | Prot: 59.92g | Carbs: 66.46g.
Breakfast: Naked Nutrition Pea Protein Powder, Garden of Life Olde World Icelandic Cod Liver Oil, Frontier Co-Op psyllium husk, Bob's Red Mill Potato Starch, Carrington Farms Organic Ghee, Sports Research MCT Oil, Cinnamon, Ginger (Ground), Nature's Intent Organic Chia Seeds. Lunch: Double Cheeseburger on Bun. more...
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Gaining 1.6 kg a Week
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Joel Munday's Weight History
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