Weigh In record (no journal entry) for 08 April 2023
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118.3 kg
Lost so far: 0.8 kg.
Still to go: 28.0 kg.
Diet followed: Reasonably Well.
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1655 kcal
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Fat: 75.50g | Prot: 136.00g | Carbs: 115.00g.
Breakfast: America's Choice Bacon Thick Sliced, La Tortilla Factory Low Carb Flour Tortilla, Crystal Farms Shredded Cheddar Cheese, Great Value Egg, Legion Whey+ Cinnamon Cereal, Great Value Almond Milk Original Unsweetened, Vital Proteins Collagen Peptides. Lunch: Great Value Shredded Mozzarella Cheese, Wal-Mart French Bread - Fresh Baked in Store, Contadina Pizza Squeeze Pizza Sauce, Armour Pepperoni Slices. Dinner: Great Value Hamburger Buns, Great Value Wavy Cut Potato Chips, Wal-Mart Ground Beef Chuck 80/20. Snacks/Other: Premier Nutrition High Protein Shake - Coffee. more...
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Gaining 5.1 kg a Week
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