jaz. - Member

jaz.

Joined November 2011

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Weight History

Start Weight

119.1 kg

Lost so far: 9.1 kg

Current Weight

110.0 kg
Performance: Losing 0.8 kg a Week

Goal weight

90.3 kg

Still to go: 19.8 kg

jaz.'s Weight History

Calories: 284kcal | Fat: 8.80g | Carbs: 17.36g | Prot: 31.57g

Delicious, and quick way to prepare pork chops on a busy weeknight.

View Complete Cook Book

	Crinkle Cut French Fried Potatoes
	Seasoned Steamers Mediterranean Blend
	Beef T-Bone Steak (Trimmed to 0.3 cm Fat, Choice Grade)
	Walking (slow) - 3/kph
	Housework