Weigh In record (no journal entry) for 08 April 2023
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83.0 kg
Lost so far: 7.7 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1827 kcal
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Fat: 56.75g | Prot: 219.54g | Carbs: 101.81g.
Breakfast: Oikos Greek Yogurt - Banana, Egg. Lunch: Jasmine Rice (Cooked), Broccoli, Lilydale Chicken Breast Boneless Skinless. Dinner: Ground Beef (90% Lean / 10% Fat). Snacks/Other: Herbalife Protein Drink Mix, Naturegg Egg Whites, Six Star Whey Protein. more...
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Losing 1.6 kg a Week
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phillio40's Weight History
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