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half a stone on from my holiday I must take charge TODAY!
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63.0 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Poorly.
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1216 kcal
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Fat: 20.34g | Prot: 47.34g | Carbs: 210.45g.
Breakfast: Sweet 'N Low, TREACLE SYRUP, Quick Oats Instant Oatmeal. Lunch: treacle, muller light vinilla, weight watchers slice, soup. Dinner: TURNIP, COD IN BUTTER SAUCE, SPROUTS, butter, BROCCOLI, CAULIFLOWER. Snacks/Other: banana, lemon meringue desserts weight watches, PEPSI MAX, GRAPES. more...
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1933 kcal
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Exercise:
Sitting - 1 hour, Desk Work - 2 hours, Walking (moderate) - 5/kph - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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LANEYLOO's Weight History
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