Weigh In record (no journal entry) for 06 April 2023
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106.4 kg
Lost so far: 19.7 kg.
Still to go: 43.8 kg.
Diet followed: Reasonably Well.
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559 kcal
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Fat: 51.32g | Prot: 6.10g | Carbs: 16.11g.
Breakfast: Ginger (Ground), Cinnamon, Nature's Intent Organic Chia Seeds, Sports Research MCT Oil, Carrington Farms Organic Ghee, Coffee (Brewed From Grounds). more...
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steady weight
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Joel Munday's Weight History
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