Weigh In record (no journal entry) for 06 April 2023
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117.7 kg
Lost so far: 1.5 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 42.01g | Prot: 141.88g | Carbs: 124.83g.
Breakfast: Great Value Almond Milk Original Unsweetened, Tazo Chai Organic Latte, Legion Whey+ Cinnamon Cereal, Vital Proteins Collagen Peptides. Lunch: Melissa's Baby Dutch Yellow Potatoes, Grilled chicken, Green Giant Tuscan Seasoned Broccoli. Dinner: Potato French Fries, Taco John's Chicken Bacon Ranch Wrap. Snacks/Other: Premier Nutrition High Protein Shake - Coffee. more...
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Losing 2.5 kg a Week
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