Weigh In record (no journal entry) for 06 April 2023
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134 kg
Lost so far: 0 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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1785 kcal
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Fat: 67.98g | Prot: 90.61g | Carbs: 212.61g.
Breakfast: Apples, Tea (Brewed), Sugar, Sliced Ham (Regular, Approx. 11% Fat), Milbona Hirten Käse nach Griechischer Art, Finn Crisp Traditional Crispbread, Oranges . Lunch: Apples, Whole Milk, Coffee, Sugar, Sliced Ham (Regular, Approx. 11% Fat), Finn Crisp Traditional Crispbread, Milbona Hirten Käse nach Griechischer Art, Sugar, Coffee, Whole Milk. Dinner: Ketchup, Spaghetti, Milbona Hirten Käse nach Griechischer Art. more...
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3804 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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shalamber1's Weight History
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