Weigh In record (no journal entry) for 06 April 2023
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68.9 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1261 kcal
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Fat: 56.21g | Prot: 62.84g | Carbs: 133.73g.
Lunch: Gekochtes Ei, Kaffee mit Milch, Milch 1,5%, Layenberger Low Carb 3K Protein Shake Vanille-Sahne. Dinner: Olivenöl, REWE Bio Garnelen Mediterrane Art, Gemischter Salat mit Dressing. Snacks/Other: Corny Schoko-Banane, Farmer Studentenfutter Classic, Banane, Orangen. more...
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2040 kcal
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Exercise:
Sauna - 30 minutes, Swimming (moderate) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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