Weigh In record (no journal entry) for 05 April 2023
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106.4 kg
Lost so far: 19.7 kg.
Still to go: 43.8 kg.
Diet followed: Reasonably Well.
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757 kcal
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Fat: 64.64g | Prot: 32.85g | Carbs: 2.00g.
Breakfast: Garden of Life Olde World Icelandic Cod Liver Oil, Sabatino's Organic Basil & Cracked Black Pepper Smoked Chicken Sausage, Coffee (Brewed From Grounds), Carrington Farms Organic Ghee, Sports Research MCT Oil. more...
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Losing 6.4 kg a Week
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Joel Munday's Weight History
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