Weigh In record (no journal entry) for 20 January 2015
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93.8 kg
Lost so far: 6.0 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2015:
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1042 kcal
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Fat: 51.56g | Prot: 89.37g | Carbs: 51.70g.
Breakfast: Butter , Bacon, Egg, Toasted Rye Bread. Dinner: Smart Balance 50/50 Omega-3 Butter Blend, Chicken Leg (Skin Not Eaten), Broccoli Flower Clusters . Snacks/Other: Blueberries (Unsweetened, Frozen), Yoplait Greek 100 Yogurt - Raspberry. more...
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2423 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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