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waduh makan malemnya kemaleman..
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104.3 kg
Lost so far: 5 kg.
Still to go: 24.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 21 January 2015:
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1061 kcal
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Fat: 100.12g | Prot: 35.18g | Carbs: 11.70g.
Breakfast: Minyak Kelapa, Kopi (Diseduh dari Bubuk), Mentega. Lunch: Tempe, Nikmat Bacon Daging Sapi, Minyak Kelapa, Mentega, Bawang Bombay Dimasak, Daun Bawang (Loncang), Telur, Peperoni. more...
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3360 kcal
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Exercise:
Cooking - 19 minutes, Walking (slow) - 3/kph - 10 minutes, Motorbike Riding - 1 hour and 15 minutes, Desk Work - 9 hours, Resting - 5 hours and 16 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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khendy redya's Weight History
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