Weigh In record (no journal entry) for 05 April 2023
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69.3 kg
Lost so far: 7.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 46.75g | Prot: 80.93g | Carbs: 191.21g.
Breakfast: Layenberger Low Carb 3K Protein Shake Vanille-Sahne, Milch 1,5%, Kaffee mit Milch. Lunch: Bolognese, Gefro Maccaroni Gekocht, Andechser Natur Bio-Jogurt Mild, Berchtesgadener Land Topfen Halbfett, Weintrauben, Banane. Dinner: Puderzucker, Kaiserschmarrn. Snacks/Other: Danone Dany Sahne Schoko, Milka Vollmilchschokolade. more...
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1972 kcal
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Exercise:
Cross Training - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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