Weigh In record (no journal entry) for 20 January 2015
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78.5 kg
Lost so far: 0 kg.
Still to go: 15.0 kg.
Diet followed: Poorly.
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View Diet Calendar, 20 January 2015:
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2584 kcal
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Fat: 110.51g | Prot: 127.58g | Carbs: 284.75g.
Breakfast: Nature Made Flaxseed Oil, Nature's Way Fenugreek Seed Capsules, Water, Egg. Lunch: Great Value Colby & Monterey Jack Cheese Slice, Great Value Fat Free Turkey Breast, Sara Lee 100% Whole Wheat Bread (57g), Sabra Roasted Garlic Hummus. Dinner: Toll House Delightfulls - carmel, Nestle Toll House DelightFulls - Peanut Butter, Brookside Dark Chocolate Covered Pomegranate, Pringles Pizza Potato Crisps, Green Peas (Frozen). Snacks/Other: craisins trail mix - cranberry, fruit & nuts, Brookside Dark Chocolate Covered Pomegranate. more...
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2558 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Sitting - 13 hours, Housework - 30 minutes, Sleeping - 8 hours, Driving - 1 hour and 30 minutes, Standing - 30 minutes. more...
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Gaining 1.1 kg a Week
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Cindaian's Weight History
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