Weigh In record (no journal entry) for 04 April 2023
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107.3 kg
Lost so far: 18.8 kg.
Still to go: 44.7 kg.
Diet followed: Reasonably Well.
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559 kcal
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Fat: 51.32g | Prot: 6.10g | Carbs: 16.11g.
Breakfast: Sports Research MCT Oil, Carrington Farms Organic Ghee, Nature's Intent Organic Chia Seeds, Bragg Organic Apple Cider Vinegar, Cinnamon, Ginger (Ground), Coffee (Brewed From Grounds). Snacks/Other: Bigelow Tea Green Tea. more...
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Gaining 2.9 kg a Week
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Joel Munday's Weight History
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