Weigh In record (no journal entry) for 02 April 2023
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105.7 kg
Lost so far: 4.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 72.60g | Prot: 96.69g | Carbs: 115.67g.
Breakfast: Mühlhäuser Pflaumenmus, Weißbrot, Cathedral City Cheddar, Gut & Günstig Maasdamer (38g), Gekochtes Ei, Tee mit Milch. Lunch: Dolce Gusto Cappuccino, Ahornsirup. Dinner: Käsespätzle. Snacks/Other: Bodyshake Whey Protein 35G. more...
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Gaining 1.0 kg a Week
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