Weigh In record (no journal entry) for 04 April 2023
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104.8 kg
Lost so far: 5.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2180 kcal
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Fat: 90.93g | Prot: 118.74g | Carbs: 219.89g.
Breakfast: Zucker, Grüner Tee, Alnatura Fettarmer Joghurt Mild 1,5%, Alnatura Maxi Müsli, Banane, Tee mit Milch. Lunch: Penny Markt Saure Sahne, Reis (Gekocht), Chili Sin Carne. Dinner: Olivenöl, Gut & Günstig Salat-Kernemix, REWE Mischsalat, Gut & Günstig Thunfisch Filets in Eigenem Saft & Aufguss, Olympus Original Griechischer Schafskäse Leicht, Le Crobag Basilikumtofu Tomate. Snacks/Other: Milchkaffee. more...
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Losing 4.9 kg a Week
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