pow's Journal, 03 Apr 23

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Weigh In record (no journal entry) for 03 April 2023

113.9 kg Lost so far: 21.3 kg. Still to go: 23.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2023:

729 kcal

Fat: 20.98g | Prot: 32.08g | Carbs: 101.24g. Breakfast: Instant Breakfast Powder (with Milk). Lunch: Pillsbury Bacon Toaster Scrambles, Simple Truth Ruby Grapefruit Cup, International Delight French Vanilla Coffee Creamer. Dinner: Instant Breakfast Powder (with Milk). more...

4029 kcal

Exercise: Tennis - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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pow's Weight History

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