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pow
Journal
03 Apr 23
pow's Journal, 03 Apr 23
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Weigh In record (no journal entry) for 03 April 2023
113.9 kg
Lost so far:
21.3 kg
.
Still to go:
23.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 April 2023:
729 kcal
Fat: 20.98g | Prot: 32.08g | Carbs: 101.24g.
Breakfast:
Instant Breakfast Powder (with Milk).
Lunch:
Pillsbury Bacon Toaster Scrambles, Simple Truth Ruby Grapefruit Cup, International Delight French Vanilla Coffee Creamer.
Dinner:
Instant Breakfast Powder (with Milk).
more...
4029 kcal
Exercise:
Tennis - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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pow's Weight History
View Complete History