Weigh In record (no journal entry) for 19 January 2015
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102.8 kg
Lost so far: 0.2 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2015:
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6336 kcal
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Fat: 199.35g | Prot: 415.40g | Carbs: 714.82g.
Breakfast: JYM Pro JYM Blended Protien, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids) , Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Great Value Light Pancake & Waffle Syrup, Krusteaz Light & Fluffy Buttermilk Complete Pancake Mix. Lunch: Cheetos Cheese Puffs, Ketchup , Gatorade G2 Perform 02 - Grape, Cheddar Cheese , Jennie-O Lean Ground Turkey, Kraft Miracle Whip Light Dressing, Target Hamburger Bun. Dinner: miracle whip, whole grain white, Ketchup, pasta roni, breaded chicken breast patty, miracle whip, cheese, Ketchup, breaded chicken breast patty, cheese, whole grain white, whole grain white, whole grain white, whole grain white, pasta roni, pasta roni, pasta roni, pasta roni, miracle whip, miracle whip, miracle whip, miracle whip, Ketchup, Ketchup, Ketchup, breaded chicken breast patty, cheese. Snacks/Other: JYM Pro JYM Blended Protien, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids) , Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Now Foods Dextrose , Gatorade G2 Perform 02 - Grape, Bananas , Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Gala Apples. more...
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3043 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Gaining 1.2 kg a Week
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