Weigh In record (no journal entry) for 10 September 2009
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73.9 kg
Lost so far: 4.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2009:
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1606 kcal
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Fat: 75.64g | Prot: 75.07g | Carbs: 163.75g.
Breakfast: advocare shake. Lunch: apple, roast turkey, lettuce, olive oil. Dinner: Salted Light Butter Stick, sunflower seeds, penut butter cookie, olive oil, broiled chicken, rice, black beans, salsa. Snacks/Other: sunflower seeds, fresh watermelon. more...
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1859 kcal
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Exercise:
Yard Work (gardening) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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