Weigh In record (no journal entry) for 02 April 2023
|
83.9 kg
Lost so far: 6.8 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
1737 kcal
|
Fat: 38.88g | Prot: 178.25g | Carbs: 166.20g.
Breakfast: Dairyland 1% Cottage Cheese, Egg, Frozen Blueberries, Oikos Greek Yogurt - Banana. Lunch: Jasmine Rice (Cooked), Broccoli, Lilydale Chicken Breast Boneless Skinless. Dinner: Lilydale Chicken Breast Boneless Skinless, Dempster's 100% Whole Wheat Tortillas. more...
|
Gaining 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
phillio40's Weight History
|