Rust_Am's Journal, 01 Apr 23

Weigh In record (no journal entry) for 01 April 2023
81.9 kg Lost so far: 9.1 kg.    Still to go: 1.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2023:
2096 kcal Fat: 112.07g | Prot: 78.32g | Carbs: 189.06g.   Dinner: Pepsi Evervess Блэк Роял, Movenpick Мороженое Фисташковое, ВкусВилл Суп Шурпа с Бараниной, Плов с Бараниной, Баранина. more...
Losing 0.6 kg a Week

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Rust_Am's Weight History


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