Weigh In record (no journal entry) for 01 April 2023
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106.8 kg
Lost so far: 19.3 kg.
Still to go: 44.2 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 81.82g | Prot: 32.10g | Carbs: 83.11g.
Breakfast: Frontier Co-Op psyllium husk, Garden of Life Olde World Icelandic Cod Liver Oil, Vital Proteins Collagen Peptides, Sports Research MCT Oil, Carrington Farms Organic Ghee, Nature's Intent Organic Chia Seeds, Bragg Organic Apple Cider Vinegar, Cinnamon, Ginger (Ground), Coffee (Brewed From Grounds). Snacks/Other: Doritos Nacho Cheese Crackers. more...
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Losing 1.3 kg a Week
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Joel Munday's Weight History
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