Weigh In record (no journal entry) for 01 April 2023
|
125.6 kg
Lost so far: 8.4 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
|
|
2716 kcal
|
Fat: 128.85g | Prot: 131.73g | Carbs: 250.48g.
Breakfast: Mammut Whey Protein Milk & Honey, Gut & Günstig Fettarme H-Milch 1,5% Fett, Milram Buttjer, Tulip Frühstücksfleisch, Vollkornbrötchen, Kerrygold Butter Gesalzen, Kaffee, Gekochtes Ei, Milram Frühlingsquark, Bad Liebenwerda Landträume Aprikose-Stachelbeere. Lunch: Bad Liebenwerda Landträume Aprikose-Stachelbeere, Maggi Schnitzel-Soße, Rotkohl, Henglein Spätzle, Eismann Wiener Kalbsschnitzel. Snacks/Other: Bad Liebenwerda Landträume Aprikose-Stachelbeere, Kaffee, Gut & Günstig Sprühsahne, Verpoorten Eierlikör, Edeka Apfelmus, Häagen-Dazs Macadamia Nut Brittle. more...
|
|
3027 kcal
|
Exercise:
Resting - 13 hours and 30 minutes, Sleeping - 10 hours and 30 minutes. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|