Weigh In record (no journal entry) for 31 March 2023
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118.4 kg
Lost so far: 0.7 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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1744 kcal
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Fat: 72.80g | Prot: 137.33g | Carbs: 135.50g.
Breakfast: Vital Proteins Collagen Peptides, Legion Whey+ Cinnamon Cereal, Tazo Chai Organic Latte, Great Value Almond Milk Original Unsweetened. Lunch: Layered Penne Pasta, Green Giant Tuscan Seasoned Broccoli. Dinner: Buffalo Wild Wings Classic Chicken Sandwich. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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Gaining 0.2 kg a Week
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