Weigh In record (no journal entry) for 30 March 2023
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84.7 kg
Lost so far: 6.0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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2081 kcal
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Fat: 53.61g | Prot: 201.97g | Carbs: 191.46g.
Breakfast: Oikos Greek Yogurt - Banana, Dairyland 1% Cottage Cheese, Egg. Lunch: Lilydale Chicken Breast Boneless Skinless, Jasmine Rice (Cooked), Broccoli. Dinner: Ground Beef (90% Lean / 10% Fat), Jasmine Rice (Cooked), Broccoli. Snacks/Other: Quaker Caramel Chocolate Chip Rice Cakes, Six Star Whey Protein. more...
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Losing 0.6 kg a Week
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phillio40's Weight History
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