Weigh In record (no journal entry) for 29 March 2023
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84.8 kg
Lost so far: 5.9 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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2126 kcal
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Fat: 56.55g | Prot: 185.72g | Carbs: 214.28g.
Breakfast: Egg, Oikos Greek Yogurt - Banana, Frozen Blueberries, Dairyland 1% Cottage Cheese. Lunch: Jasmine Rice (Cooked), Broccoli, Lilydale Chicken Breast Boneless Skinless. Dinner: Jasmine Rice (Cooked), Extra Virgin Olive Oil, Broccoli, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Orville Redenbacher's Light Buttery Flavour Popcorn. more...
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Losing 2.5 kg a Week
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phillio40's Weight History
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