Weigh In record (no journal entry) for 25 March 2023
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106.5 kg
Lost so far: 4.1 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1614 kcal
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Fat: 85.72g | Prot: 59.96g | Carbs: 156.72g.
Breakfast: Steinecke Laugenecke, Käse, Roggenbrötchen, Milfina Butter, Zentis Pflaumenmus. Dinner: Edeka Steinofen Baguette, Tomaten, Olivenöl, Knoblauch, Essig, Schafskäse, Rote Zwiebeln, Salatgurke, REWE Mischsalat, Champignons. Snacks/Other: Dolce Gusto Cappuccino. more...
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Gaining 1.2 kg a Week
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