Weigh In record (no journal entry) for 26 March 2023
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105.6 kg
Lost so far: 5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1607 kcal
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Fat: 48.31g | Prot: 76.98g | Carbs: 225.43g.
Breakfast: Käse, Zentis Pflaumenmus, Milfina Butter, Kaufland Baguette Brötchen (75g), Tee mit Milch, Banane. Dinner: Sojasoße, Möhren, Gekochter Lauch, Basmati-Reis (Gekocht), Zucchini, Chicoree, Olivenöl, Gelbe Paprika, Essig, Möhren, Äpfel. Snacks/Other: Bodyshake Protein Complex 35G, Dolce Gusto Cappuccino. more...
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Losing 6.3 kg a Week
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