Weigh In record (no journal entry) for 28 March 2023
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106.0 kg
Lost so far: 20.1 kg.
Still to go: 43.4 kg.
Diet followed: Reasonably Well.
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2304 kcal
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Fat: 122.07g | Prot: 89.43g | Carbs: 212.00g.
Breakfast: Coffee (Brewed From Grounds). Dinner: Tillamook Rocky Road Ice Cream, Pizza Hut 14" Large Meat Lover's Hand-Tossed Style Pizza. Snacks/Other: Bigelow Tea Green Tea. more...
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Gaining 5.1 kg a Week
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Joel Munday's Weight History
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