KatieYo's Journal, 11 Jul 11

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Weigh In record (no journal entry) for 11 July 2011

63.5 kg Lost so far: 5.4 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2011:

1500 kcal

Fat: 52.84g | Prot: 77.27g | Carbs: 182.40g. Breakfast: Bailey's Creme Brulee Creamer, Bailey's Creme Brulee Creamer, Coffee. Lunch: Korma Simmer Sauce, Tyson Oven Roasted Chunks. Dinner: Panera Tomato Mozzarella Panini, Panera Latte. Snacks/Other: 2% Milk, Frosted Shredded Wheat. more...

1677 kcal

Exercise: Running (jogging) - 8/kph - 15 minutes, Walking (slow) - 3/kph - 18 minutes, Resting - 14 hours and 27 minutes, Sleeping - 9 hours. more...

steady weight

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KatieYo's Journal, 11 Jul 11

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KatieYo's Weight History