KatieYo
Joined December 2010
Posts
27
Following
0
Followers
0
Weight History

Start Weight
68.9 kg
Lost so far: 5.4 kg

Current Weight
63.5 kg
Performance: steady weight

Goal weight
61.2 kg
Still to go: 2.3 kg
I'm a 22-year-old college student trying to learn better eating and exercise habits before I have to join the real world. I'm training to be an English teacher and specialize in young adult lit. After spending most of my childhood and adolescence on the underweight side of things, I suddenly found myself on the overweight end. I'm trying to build healthier habits so that I can find a comfy weight within the "normal" window.

KatieYo's Weight History

KatieYo's Cook Book

Calories: 167kcal | Fat: 6.92g | Carbs: 5.00g | Prot: 20.04g
Baked Crab Cakes
Big flavor, low calorie crab cakes.
Calories: 433kcal | Fat: 9.19g | Carbs: 59.08g | Prot: 28.40g
East Indian Lentil Soup (Dal Shorva)
An inexpensive, easy-to-make and delicious Indian inspired soup.
Calories: 188kcal | Fat: 1.32g | Carbs: 35.27g | Prot: 8.98g
Crock Pot Curried Rice and Lentils
Inspired by more traditional Indian recipes, this curried rice and lentils is a full vegetarian meal right out of your crock pot.
Calories: 83kcal | Fat: 4.08g | Carbs: 4.94g | Prot: 6.55g
Traditional Egg Drop Soup
A low calorie, low fat and low carb delicious soup.
Calories: 87kcal | Fat: 5.68g | Carbs: 1.05g | Prot: 7.36g
Mini Egg Sausage Quiches
A dozen of the tastiest breakfast muffins you could imagine.
View Complete Cook Book

KatieYo's Recent Food & Exercise


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