Weigh In record (no journal entry) for 17 January 2015
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96.9 kg
Lost so far: 21 kg.
Still to go: 0.9 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 17 January 2015:
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1284 kcal
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Fat: 49.28g | Prot: 65.60g | Carbs: 147.99g.
Breakfast: Asda Conference Pears, Tetley Tea with Semi-Skimmed Milk, Warburtons Wholemeal Bread (Small), Poached Egg (with Salt). Lunch: Vegetable Soup (with Equal Volume Water, Canned), Wholemeal Bread, Kerry Low Low Mature Cheese. Dinner: Light Vanilla Ice Creams, Hartley's Sugar Free Strawberry Jelly, Stir Fried Vegetables, Asda Pork Loin Steaks. Snacks/Other: Weight Watchers Chocolate Caramel Whip Bars, Golden Delicious Apples, Weight Watchers Chocolate Caramel Whip Bars. more...
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2645 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 18.4 kg a Week
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I will win's Weight History
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